Individual.

We all experience the world differently. Understanding what shapes our experiences – how our families, personal development and past events create the lens with which we see the world allows us to examine these effects and take a deeper look at how old patterns and thoughts are no longer of service.

In our work together, you will gain insight into your behaviors and identify feelings and thoughts preventing you from living the life you desire. Cultivating the power to enrich your life and relationships can include changes like:

• Improving your ability to communicate your wants and needs

• Creating momentum in your life (versus feeling stuck and frustrated)

• Knowing yourself in a new way and gaining more control in your life

• Enjoying more awareness and understanding about how your past impacts you today